Breathe Yourself Calm
5 days of guided 5 minute breathing practices.
To help you build a daily practice of easing stress & tension. Easy to do and so beneficial for your mind and nervous system.
5 days of guided 5 minute breathing practices.
To help you build a daily practice of easing stress & tension. Easy to do and so beneficial for your mind and nervous system.
5 days of guided 5 minute breathing practices.
To help you build a daily practice of easing stress & tension. Easy to do and so beneficial for your mind and nervous system.
A 5 day online mission to help you reduce stress & overwhelm, look after your mental health and fill your cup.
Yogic breathing practices are incredible for helping you find calm but it can be hard to find time to fit another thing in your day.
This 5 day breathing practice mission helps you start small and learn the basics of how this easy to do but powerful breathing practice can help you find more calm and ease in your life.
We start small, it’s almost too easy it’s laughable. Just 5 minutes every day. We often spend more than 5 minutes each day staring into the fridge looking for a snack.
But this small addition of finding calm through sitting and completing a breathing practice can have a profound effect on the way you feel.
You’ll receive
A downloadable E-book containing private YouTube links to all the videos.
5 days of guided alternate nasal breathing practice videos
A short introduction each day with the how-tos and whys to build your understanding of this easy yet powerful breathing practice.
Introduction video on “What is Pranayama”
Tips & Tricks on how to worth the practice into your daily life so you make time to do it each day.