Cup Filling Journal
This wire bound, high-quality, full colour journal will be a valuable keepsake your child will return to again and again to fill their cup.
The Cup Filling Journal has been lovingly created by Vanessa Kelly to…
Help your child develop self-love, kindness, confidence, resilience, and a growth mindset through affirmations, engaging activities, and colouring pages.
Build your child’s toolkit for emotional regulation and stress management through fun and accessible breathing, yoga, mindfulness and gratitude activities.
Grow their social and emotional understanding and self awareness as they work through the divided chapters independently at their own pace.
Perfect for Kids - and able to be enjoyed with their favourite adults.
Full-Colour design features cute, playful and friendly graphics and icons that appeal to kids aged 5 to 12
Affirmations, Activities, Colouring Pages, and Practices have been carefully chosen to inspire, educate, and support the social and emotional development and children in this phase of life.
What people are saying…
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"Our daughters aged 9&6 get so engrossed in the pages full of mindful and grounding activities."
“It has been especially helpful for our 9 year old who struggles with anxiety. When she is feeling anxious she has started spending time in her journal and it helps her feel much better.
Thank you Vanessa for creating a wonderful resource and for being such an advocate for out little people.“
Amber
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“I love my Cup Filling Journal, it calms me down a lot"
“It’s really fun doing the all the great colouring and activites. Thanks Vanessa”
Kyla 9yo
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“My boys love the journal. I got one for my 9yo but after seeing it my 11yo wants one too"
Katrina
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The boys LOVE their journals.
Everything about them is stunning. I want for me 😂 thank you so much for this beautiful creation!
About the Creator
Inspired by her own childhood anxiety, Vanessa is passionate about creating a yoga experience for kids that’s engaging and supportive.
She says, “I love teaching kids’ yoga because I struggled with anxiety as a child and would have loved to be introduced to yoga at a very young age. My goal with teaching kids’ yoga is to equip children with a toolkit for finding their way back to a balanced and centred state and make sure they have a really fun and engaging experience at the same time.”
The cup filling journal expands the range of cup filling products to support the kids to have a joyful and engaging experience.
Vanessa has a whole range of cup filling products.
Head over to the shop to find the CUP FILLING CARDS that go with this workbook and even more yoga products & classes.
Bundles & Bulk Pricing Available. Look for Cup Filling Category or Contact to Enquire.